Having a flat stomach is everyone’s dream especially that summer and the vacation season is upon us. However, consuming some of our favorite foods all the time is the reason why our bellies don’t seem to let go of us, even if we are working out daily.
We found out that even with excessive exercises, the stubborn belly will never go away as long as we eat some specific foods, ten to be more exact.
So if you are ready to make some changes, be ready to cut down some of the most delicious foods and beverages because they are your belly’s worst enemies.
Yes, I know! Alcohol is not only our favorite beverage of all time but also what pushes us through the day in order to taste its greatness at night. But sadly, some of these drinks are rich in calories, which is the main reason why your belly is not flat.
Plus, consuming alcohol means a sudden increase in appetite because it confuses the part of your brain that is responsible for making you feel full. So even if you had all your meals, you will still end up having a snack or three after one bottle of beer.